[kopdogs] Relief For Stress - High Blood Pressure Or Diabetes

'Relief For Stress - High Blood Pressure Or Diabetes'

There is a misconception that people who are stressed out only lose weight.
Even though people do lose weight when stressed out, the opposite is also true.
Some people gain weight when they are feeling stressed. In this article we will
talk about relief for stress of High Blood Pressure and Diabetes, and how you
can control or avoid it.

Blood Pressure

Even though people have many answers when asked, " does stress cause high blood
pressure?" The fact of the matter is, stress may not cause (HBP), but it does
raise your heart beat because your body produces a surge of stress hormones
which temporary cause your heart to beat faster.

You may experience headaches, dizziness, or blurred vision. People do not seek
medical care until they have symptoms arising from the organ damage caused by
chronic long-term high blood pressure. Some of  these organ damage from chronic
high blood pressure are: heart attack, stroke, kidney failure, eye damaged with
loss of vision, and peripheral arterial disease.

To decrease your chance of (HBP), try getting plenty of sleep. When you do not
have enough sleep, your problems may seem worst than they really are. Also try
exercising. Just make sure to get approval from your doctor before you start
any new program. Exercise is one stress-reducing activity that can actually
lower your systolic blood pressure by as much as 5 to 10 millimeters of mercury
(mm Hg).

Diabetes

As a diabetic, both physical and mental stress can cause your blood sugar
to swing out of control very rapidly. Some symptoms are Increased
fatigue, unusual weight loss, frequent urination, excessive thirst, and etc.
When you are stressed, your blood sugar levels rise. Epinephrine and Cortisol
are stress hormones which can raise your blood sugar usually when you need it
the most. They are most needed when you find yourself in some type of danger.
However, the way we respond to certain situations often cause this same
reaction.

The best prevention of Diabetes is to educate yourself as much as you can. One
of the first thing you should know if you already have diabetes is to find out
what type you have. Example, if you have type1 diabetes, you need to take
insulin every day; formally called juvenile diabetes this type is less common.

Type 2 Diabetes is most common and is controlled usually by diet and physical
activity. Most people will also need to take pills or insulin to control it.
Many people with type 2 diabetes have no symptoms and do not know they have
diabetes.

People who are at risk are people who are inactive, or have high blood
pressure, are African American, Hispanic or Latino, Asian American or Pacific
Islander, or American Indian. No matter what stage you're in, you should take it
very seriously and do what ever you can to prevent or control it.

Looking for Easy Stress Relief? Visit this site today and learn all you can
about Relief For Stress to manage High Blood Pressure or Diabetes.

Article
Source:http://www.articlesbase.com/diseases-and-conditions-articles/relief-for-stress-high-blood-pressure-or-diabetes-892956.html